Size Guide

Finding Your Perfect Fit: A Guide to Our Reusable Period Pad Sizes and Absorbencies

Choosing the right reusable period pad can make all the difference in your comfort and confidence throughout your cycle. We've designed our range with four distinct sizes, each tailored to different flow levels and life stages. Here's everything you need to know to find which pad is right for your flow.

Panty Liner – Small (22cm)

Our smallest option is ideal for the lighter moments of your cycle. The Panty Liner works beautifully for the start and end of your period when flow is minimal, as well as for spotting and light discharge throughout the month. Its compact size makes it discreet and comfortable for everyday wear, giving you protection without bulk.

Regular Flow Pad – Medium (26cm)

The Regular Flow pad is our most versatile option and perfect for the majority of your cycle. At 26cm in length, it provides reliable protection for your typical flow days and is ideal for daytime wear. Many reach for this pad during their regular cycle days when they need steady, dependable coverage without the need for heavier protection.

Heavy Flow Pad – Large (30cm)

When your flow picks up, our Heavy Flow pad steps in to provide the extra coverage you need. At 30cm in length, this larger pad is designed for your heavier days and is particularly popular for overnight wear when you need extended protection. It's also a wonderful option for postpartum recovery, offering the security and comfort during this important time.

Xtra Heavy Flow Pad – Xtra Large (35cm)

Our largest pad is engineered for maximum protection and peace of mind. At 35cm in length with a wider bottom for extra coverage, the Xtra Heavy Flow pad is perfect for your heaviest flow days. It excels at overnight use, providing the extended protection you need for uninterrupted rest, and is also an excellent choice for postpartum recovery when you need the most coverage available.

How to Choose

The best way to find your ideal pad is to consider your flow level and the time of day. Start with a medium regular flow pad if you're new to reusables, then experiment with other sizes as you go through your cycle. Many will find that they use different sizes on different days, and that's perfectly normal. Our range ensures you have the right protection for every moment of your cycle.

Nisaa in Lace